3/6/2024 0 Comments Okra stew recipe![]() If you exclude the meat in the okra recipe below, you'll get the basic recipe with tomato sauce.Īt the Lebanese restaurant, I had okra as a cold salad/snack, with tomato sauce. You can make okra ragout-style with diced pieces of meat. ![]() I made okra with minced beef, to reduce the cooking time. As for the combinations in which you can cook this vegetable, the simplest would be with onion, garlic and tomato sauce, and with meat, according to your preferences. What to Serve More Okra Recipes to Try Watch How To Make It Stewed Okra and Tomatoes I’d like to think that our okra stew here is a simplified version of gumbo without the roux and seafood stock. Add browned okra, chopped tomatoes or (28 oz can diced tomatoes) and ½ cup fresh cilantro or 1 teaspoon coriander. Add water and stir, bring to boil and then cover and cook on low heat until meat is tender. Otherwise, the taste and texture are quite close to the ones of the eggplant. Sauté chopped onions, diced garlic, lamb meat, salt, and spices in olive oil (stirring occasionally) until meat is lightly browned. Reduce heat simmer, uncovered, for 25 minutes. but, if you cook it in such a way that the food is not soaked in sauce, then the texture is not noticeable and you can eat it. Greek Okra Stew Recipe (Bamies Latheres) Herbs and Flour. 1 tablespoon sugar 1 tablespoon butter 1/2 teaspoon salt Directions In a large saucepan, combine all ingredients. The only "small" problem is that mucilaginous texture, which some like very much and others definitely don't. If you look for the nutritional values and vitamins of okra, you'll discover that this vegetable is wonderful and very good to introduce in the family menu. Then add the salt and pepper (to taste), stir, and cook for a further minute or two. Bamia is a heart-warming Greek dish made up of okra in robust tomato sauce. I remember my grandmother, Yiayia, making it when we used to visit her during the summer. It was really good and I started testing okra recipes at home. Add the okra to the pan and stir, cooking for 2-3 minutes. This traditional Greek okra stew recipe is called bamia, which goes back generations in my family. I am very excited to share one of my favorite Ghanaian delicacies it’s no other than the most loved by all Ghanaian okro/okra stew recipe. I tasted some okra with tomato sauce at a Lebanese restaurant in town. Pour 1/4 cup of olive oil and fry the onion till golden. For some time now, I've been keeping an eye on the okra recipes, a vegetable less known to us but very popular in the Oriental/Arabic cuisine. METHOD: Chop the onion and heat a deep skillet (with cover).
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